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If your foods are naturally (keyword: naturally) deep and rich

Nutrition in a Nutshell

March is National Nutrition Month. Nutrition is canada goose outlet nyc canada goose factory sale a tricky subject and opinions differ vastly. Since I am not canada goose outlet jackets a canada goose outlet reviews registered dietician I don’t offer specific nutrition counsel. Rather than tell you exactly what to eat the purpose of buy canada goose jacket cheap this article is to define basic nutritional concepts Canada Goose sale and terms in order for you to judge canada goose outlet online uk for canada goose outlet canada yourself which foods work best in your “diet”.

Diet should be the first word defined. Popular culture uses the word “diet” synonymously with “fad” as in “I’m on the newest diet.” In fact, “diet” simply refers canada goose outlet store uk to the foods that you eat and the nutritional choices you make. So you could have a healthy diet, an unhealthy diet, an extreme diet, a nutrient dense diet, a high caloric diet, etc.

Everything you consume can be broken down into two categories: macronutrients Canada Goose Coats On Sale and micronutrients. Your macronutrients are the components of food that contain calories. canada goose black friday sale You have three macronutrients: protein, Canada Goose Jackets carbohydrates, and fat. As far as dietary trends go it is generally unwise to COMPLETELY eliminate one of these macronutrients from your diet. For example, though most low carb diets suggest completely eliminating carbs for a short period of time they also recommend gradually adding them back in. Likewise everyone needs some fat and protein canada goose outlet shop in order to have a healthy balanced uk canada goose body.

Micronutrients are vitamins, minerals and canada canada goose uk black friday goose outlet parka water anything you consume that does not have calories. When you think of vitamins think letters of the alphabet: A, B, C, D, E, and K. There are several B vitamins including niacin, folic acid, riboflavin, B6, and B12. Minerals are chemical elements or compounds like zinc, magnesium, potassium, sodium, and iron. Sometimes due to canada goose outlet toronto factory hereditary factors we cheap canada goose are naturally more deficient in certain vitamins and minerals. Know if anemia, B12 deficiency, or other such canada goose outlet new york city patterns run in your family.

Often I use terms like “nutrient dense” and “empty calories”. Nutrient dense foods are foods such as fruits and vegetables that are filled with nutrients. Color is a clue to nutrient density. If your foods are naturally (keyword: naturally) deep and rich in color this is often an indication of a high amount of nutrients. Think of blueberries, spinach, carrots, and raspberries. Often you hear about eating a rainbow of colors on your plate. This canada goose outlet ensures that you are getting a variety of nutrients. If everything on your plate is brown, white, or even green you might want to add more color to your meal.

Empty calories are the opposite of nutrient dense. The phrase “empty calories” refers to foods with a high caloric content and little to no nutritional value. Eating something with a lot of calories and few nutrients will leave you feeling less than satisfied. This is often why junk food makes you feel hungrier. When you’re not getting enough nutrients your body tells you to eat more. If you fill that hunger with more empty calories your body tells you to eat again. This vicious cycle can only be halted by filling up on nutrients your body canada goose uk shop needs.

Your vocabulary now includes diet, macronutrients, micronutrients, vitamins, minerals, nutrient dense, and empty calories. Now that you are familiar with these terms you can assess your diet and decide for yourself whether you are getting the right kinds of food. For a more specific breakdown of your personal nutritional needs consider meeting with a registered dietician.

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